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Personalized Fitness Program
Overwhelmed by where to begin? Intimidated by the gym? I will personally coach you and design a specific workout to meet your needs. |
Nutrition and Weight Loss
What you put in your body is 80% of your health and weight loss solution. Do you struggle on a daily basis? I can teach you to make the correct choices and even learn to love it! |
Client Testimonial
"Tami Lindsey is truly an excellent trainer. She is the perfect combination of tough ("Tami, you are KILLING me!") and warm (Tami-"You are doing SO well"), and she works with the whole person----mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I would highly recommend Tami without any reservation."
Pearl Woodruff
"Tami Lindsey is truly an excellent trainer. She is the perfect combination of tough ("Tami, you are KILLING me!") and warm (Tami-"You are doing SO well"), and she works with the whole person----mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I would highly recommend Tami without any reservation."
Pearl Woodruff