One of the most amazing feelings is to wake up and know that you are doing your absolute best to live life to the fullest. We are given one life, one body, one opportunity to make the most of the gift that God has given us. I enjoy walking alongside people and helping to motivate them to be the very best that they can be. Fitness training and nutrition can make a huge difference in the overall well being of a person, and I am very passionate about both of these things. As a mom of six boys/young men (the oldest is not pictured above), I can also relate to the everyday challenges that you may face. I would love to serve as your personal coach on your journey to life fitness and / or weight loss.
Certifications:
Certifications:
- AFAA Personal Training
- Silver Sneakers Classic (Senior fitness)
- Livestrong at the YMCA (Cancer survivor)
- Perinatal Fitness
- Midlife Fitness for Women
- AHA CPR/AED
- Injury Prevention
- Osteoporosis