Small Group Training Classes Now Forming! Call today for more info!
Personalized Fitness Program
Overwhelmed by where to begin?
Intimidated by the gym?
I will personally coach you and design
a specific workout to meet your needs.
Nutrition and Weight Loss
What you put in your body is 80% of
your health and weight loss solution.
Do you struggle on a daily basis? I can
teach you to make the correct choices
and even learn to love it!
"I started personal training intending to strengthen an injured shoulder that had been slowly mending for more than 6 months and was prone to small setbacks with re-injuries. 1 month into Tami training and my pain free range of motion are back to normal and shoulder strength is improving weekly.
First thing realized in training was how weak my legs had become from lack of running, as I’d stopped running years before. I could not do even one “lunge” correctly. With focused leg strengthening training my leg strength improved and my walking and stair climbing became enjoyable and church genuflection a joy. My balance, stability and leg position flexibility increased a lot.
My feet have used and required orthotics for decades... 2 months into personal training and I’m comfortable walking barefoot, whereas 3 months ago a half day barefoot would leave my ankle and heel aching for days.
I also sleep better now and never awaken with neck or back aches." - Moke
"Before doing strength training with Tami I was struggling to improve my running pace. I had no core strength and not enough stamina. Working with Tami allowed me to gain the core strength I needed to propel my running forward, and her training continues to be an integral part of my program. Tami is an expert at combining strength training with your current goals to achieve success. She excels in nutrition as well as strength." - Emily
"As a member of the Navy I was required to remain physically fit throughout my career. I would throw in a few pushups but running was my main event. Even with a marathon and several half marathons under my belt I wasn't balanced. I could run but I couldn't reach down and touch my toes, no flexibility. In 2019 I tore my meniscus and running had to stop. After working with Tami and her expertise in training the human body I am back to running, have more flexibility and overall more physically fit than I ever have been at 52 years old." - Robert